Appreciating my life

Resources for Mental Health

Resources for mental health. These mental health resources are a collective of several texts, videos, images, and narratives designed to help you and those around you. Your mental health is important and taking care of yourself should be a priority.

National Help Line ——
1-800-662-HELP (4357)

SAMHSA’s National Helpline is known as a Treatment Referral Routing Service. It is a confidential, 365 days a year, informational service available in English and Spanish. It is designed to help individuals and family members facing mental health or substance use disorders. It provides referrals to local treatment facilities, support groups, and community-based organizations.

A list of mental health illnesses, the symptoms associated, causes and what you can do to treat them.

The following are resources on how to help support someone with a mental health illness. You might not know what to say, or how you should react, and that’s okay. What matters is that you talk to them the right way, and assure them you’ll always be there. Do some research and make sure you are being supportive.

National Suicide Prevention Line ——
1-800-273-TALK (8255)
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

These are tests you can take from Mental Health America. They are quick and easy to take. They will then determine if you are experiencing symptoms and if you have moderate to high levels of the mental health illness.

The following are a list of websites that offer online therapy for a variety of mental health conditions. You can look through them and see which one suits you best.

The following are a list of resources on how to cope and/or manage your current mental health. They are great resources and I encourage you to take a look.

The following are a variety of therapies and treatment options mental health specialists, doctors and psychologists use. I’ve attached these so you can have some knowledge of how the treatments work.

You can overcome depression.

Moving on, letting go, and leaving your past in the past.

I am thankful for my life.

Anxiety explained. Is it a gift?

Surround yourself with the right people.